6/20/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

8 EACH SINGLE LEG KB RDL

12 RING ROWS @ 2 SEC NEGATIVE

A: Metcon (AMRAP – Rounds and Reps)

0-6 MIN

15/10 CAL BIKE

20 PRISONER LUNGES

B: Metcon (AMRAP – Rounds and Reps)

6-12 MIN

10 BOX JUMPS

20 DU

C: Metcon (AMRAP – Rounds and Reps)

12-18 MIN

10 PULL UPS

20 ABMATS

D: Metcon (AMRAP – Rounds and Reps)

18-24 MIN

10 GOBLET SQUATS @ 53/35#

20 PLANK REACHES

Mobility

anterior shin smash

suprapatella smash