6/18/18

CrossFit Boro – CrossFit

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A: Metcon (Time)

FOR TIME

75-50-25

CAL ROW

AIR SQUATS

B: 1 PUSH PRESS + 1 PUSH JERK + 1 SPLIT JERK (6 ROUNDS)

**RAMPING

**WORK ON JERK FORM SINCE PUSH PRESS IS THE LIMITER

Mobility

couch stretch

quad smash

side deltoid smash

Conditioning

EMOM FOR 18 MIN:

MIN 1: 8 BURPEES

MIN 2: 16 ALT DB SNATCH

MIN 3: 24 DU