6/11/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 BARBELL REVERSE LUNGES @ 25% BS MAX

10 T2B

A: Metcon (3 Rounds for reps)

6 MIN AMRAP

9 THRUSTERS @ 95/63

9 PULL UPS

REST 90 SEC

6 MIN AMRAP

6 THRUSTERS @ 115/73

6 C2B

REST 90 SEC

6 MIN AMRAP

3 THRUSTERS @ 135/93

3 BAR MU

B: Metcon (No Measure)

EMOM FOR 6 MIN

MIN 1: 2 WALL WALKS

MIN 2: 30 DU

Mobility

barbell quad smash

barbell internal rotation