6/9/18

CrossFit Boro – CrossFit

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Warm-up

high knees

butt kicks

frankensteins

samson lunge

run x 3

10 leg swings (front to back, side to side)

20 ankle circles each

20 PVC pipe passthroughs

A: Metcon (Time)

Partner WOD For Time

1600m run

100 slam balls

1200m run

100 KB swings

800m run

100 goblet squats

400m run

100 burpees

**break up work as needed**

**break up runs into 400m**