6/7/18

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

5 ROUNDS

200M RUN

200M ROW

400M BIKE

B: 1 SNATCH DEADLIFT + 1 SNATCH HIGH PULL + 1 HANG SNATCH (5 ROUNDS)

5 ROUNDS

1 SNATCH DEADLIFT

1 SNATCH HIGH PULL

1 HANG SNATCH

** ALL UB

Mobility

foot smash

banded overhead distraction