6/1/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

12-15 DB JM PRESS

**LIKE A DB SKULLCRUSHER

10 RING ROWS

REST 1 MIN

A: Metcon (No Measure)

4 ROUNDS

30 SEC FACE DOWN GHD HOLD

10 T2B

REST 1 MIN

**TRY TO GO UB EACH RD

B: Metcon (Weight)

EVERY 45 SEC FOR 6 ROUNDS

12 UB PUSH PRESS @ 75/55#

**FEMALES USE TRAINING BAR

Mobility

side deltoid smash

lateral seam smash

Conditioning

4 X ME STRICT PULL UPS W/ BLUE/RED BAND

REST 90 SEC BT ROUNDS

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