5/30/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

30 HSPU FOR TIME

A: Metcon (No Measure)

A1- 8 X 6 TEMPO PUSH UPS @ 30X1

A2- 8 X 10 JUMPING LUNGES

REST 1 MIN

B: Metcon (Time)

5 ROUNDS

12 RDL @ 115/73

12 GHD SIT UPS

Mobility

hamstring smash

blue angel

Conditioning

3 ROUNDS

20 REVERSE HYPER @ 110/80#

8 GLUTE HAM RAISES

REST 2 MIN