5/29/18

CrossFit Boro – CrossFit

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A: Metcon (Distance)

20 MINUTE ROW FOR MAX METERS

B: Hang Power Clean (10 MIN TO BUILD TO HEAVY HANG POWER CLEAN )

Mobility

couch stretch

barbell internal rotation smash

Conditioning

18 MIN EMOM

MIN 1: 10 GHD SITUPS

MIN 2: 15 SLAM BALLS

MIN 3: 20 DU

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