5/25/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

8 GLUTE HAM RAISES

16 CAL BIKE

A: Metcon (Weight)

4 ROUNDS

18 DB REVERSE LUNGES @ 55/35# PER HAND

9 T2B

B: Metcon (Time)

6 ROUNDS

20 CAL ROW

20 HOLLOW ROCKS

20 RUSSIAN SWINGS @ 70/53#

Mobility

psoas smash

lateral seam smash

Conditioning

6K BIKE

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