5/21/18

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

3 ROUNDS

50 BANDED GOOD MORNINGS

20 CONTRALATERAL DEAD BUGS

A: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
12 MIN CAP

B: Metcon (AMRAP – Rounds and Reps)

@ 12 MIN

8 MIN AMRAP

10 S2OH @ 95/63#

5 BAR FACING BURPEES

Mobility

barbell quad smash

barbell internal rotation smash

Conditioning

3 X 750M ROW @ 2:00/2:15 PACE

Leave a comment