5/15/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

4 STRICT PULL UPS

6 STRICT DIPS

12 GHD SITUPS

A: Metcon (No Measure)

4 ROUNDS

15 PUSH UPS

10 RING DIPS

5 STRICT PULL UPS

REST 90 SEC

B: Metcon (Time)

FOR TIME

50 DU

50 AIR SQUATS

40 DU

40 ABMATS

30 DU

30 HOLLOW ROCKS

20 DU

20 T2B

10 DU

10 HSPU

Mobility

anterior shin smash

banded overhead distraction