5/14/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

15 BOX JUMPS @ 24/20

30 SEC HS HOLD

A: Reverse Lunge (4 ROUNDS 20 REVERSE LUNGES @ 30% BS MAX )

REST 1 MIN

B: Metcon (Time)

4 ROUNDS

400M RUN

30 RUSSIAN SWINGS @ 53/35#

15 BURPEES

REST 3:00

Mobility

foot smash

psoas smash