5/4/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

6 ROUNDS

6 RING DIPS

20 JUMPING LUNGES

A: Close Grip Bench (4 ROUNDS 10 CGBP )

**GOAL IS 80% BW+

**NO BOUNCE

REST 2 MIN

B: Metcon (Time)

FOR TIME

2 ROUNDS

50 ABMATS

30 ALT HANG DB SNATCH @ 50/35

50 ABMATS

30 OH WALKING LUNGES @ 50/35

**ONE HAND ONLY, ROTATE EVERY 5-10

Mobility

pec smash on rig w/ lax ball

glute smash

Conditioning

9 X 1:40 ROW IN C2 MONITOR

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