5/3/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 BARBELL ONLY SQUAT JUMPS

**HOLD BAR TIGHT SO IT DOESN’T MOVE UP AND DOWN

20 REVERSE LUNGES@ BARBELL ONLY

REST 2 MIN BT ROUNDS

A: Metcon (No Measure)

6 ROUNDS NOT FOR TIME BUT FOR INTENSITY

20/15 CAL BIKE AFAP

REST 1 MIN

15 BOX JUMP OVERS @ 20” FOR EVERYONE

REST 1 MIN

GOAT WORK

PICK GOAT WORK

Mobility

Pick 2 Mobilities That You Need To Work On