4/30/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

2 STRICT HSPU

30 SEC SORENSEN HOLD

A: Metcon (No Measure)

4 ROUNDS

6 TEMPO PUSH UPS @ 3030

20 SEC HS HOLD

REST 90 SEC

B: Metcon (Weight)

5 ROUNDS

35 SEC D BALL WALK @ 120/80#

4 SNATCH GRIP DEADLIFTS @ 4040 TEMPO

**FOCUS ON KEEPING BACK FLAT OVER WEIGHT AND KEEP TEMPO

Mobility

blue angel

psoas smash

Conditioning

3 ROUNDS

20 REVERSE HYPER @ 110/80#

8 GLUTE HAM RAISES

REST 2 MIN

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