CrossFit Boro – CrossFit
L2 Skill/Strength
4 ROUNDS
2 STRICT HSPU
30 SEC SORENSEN HOLD
A: Metcon (No Measure)
4 ROUNDS
6 TEMPO PUSH UPS @ 3030
20 SEC HS HOLD
REST 90 SEC
B: Metcon (Weight)
5 ROUNDS
35 SEC D BALL WALK @ 120/80#
4 SNATCH GRIP DEADLIFTS @ 4040 TEMPO
**FOCUS ON KEEPING BACK FLAT OVER WEIGHT AND KEEP TEMPO
Mobility
blue angel
psoas smash
Conditioning
3 ROUNDS
20 REVERSE HYPER @ 110/80#
8 GLUTE HAM RAISES
REST 2 MIN