4/28/18

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

high knees

butt kicks

samson lunge

heel to toe walk

karaoke

400m run

20 PVC pipe passthroughs

3 rounds

5 power cleans

5 air squats

5 kipping swings

10 sec plank hold

A: Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

Partner Leapfrog

12 Power Cleans (115/73)

20 Hollow Rocks

12 Pistols

20 Abmat Sit Ups

12 Pull Ups

**400m Partner Run After Each Round**