4/26/18

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

3 ROUNDS

12 EACH SINGLE LEG KB RDL

8 GLUTE HAM RAISES

A: Metcon (Weight)

3 ROUNDS

10 PER LEG TEMPO BOX STEP DOWNS @ 20” & 30X1

10 PUSH UPS

**NOT FOR TIME. QUALITY OF MOVEMENT

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

30 RUSSIAN TWISTS

20 ALT DB SNATCHES

10 D BALLS TO SHOULDER @ 80/50

Mobility

suprapatella smash

glute smash

Conditioning

5 MILE BIKE FOR TIME

Leave a comment