4/25/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

4 RING MU

8 HSPU

16 CAL SKI

A: Metcon (Time)

100 PERFECT PUSH UPS FOR TIME

**DON’T SACRIFICE QUALITY FOR TIME!!

**SCALE IS 100 FLOOR PRESSES @ ½ BW

B: Metcon (Weight)

4 ROUNDS

10 HALF KNEELING DB PRESS / EACH ARM

15 GHD SITUPS

Mobility

blue angel

gut smash

Conditioning

3K ROW FOR TIME