4/23/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

15 DIAMOND PUSH UPS

15 DB FLYS

REST 1 MIN

A: Metcon (Time)

5 ROUNDS

100 FLUTTERKICKS

10 KIPPING C2B

**NO BUTTERFLY

B: Metcon (Time)

5 ROUNDS

200M RUN

10 MANMAKERS

5 WALLWALKS

Mobility

foot smash

side deltoid smash