4/20/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

50 BANDED GOOD MORNINGS

20 CONTRALATERAL DEAD BUGS

A: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

8 SQUAT CLEANS @ 115/73#

8 T2B

B: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

8 S2OH

8 RING DIPS

C: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

8 POWER SNATCH

16 WALLBALLS TO TARGET

Mobility

lateral seam smash

tricep smash

Conditioning

3 X 750M ROW @ 2:00/2:15 PACE

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