4/20/18 WORK WOD

CrossFit Boro – WORK

View Public Whiteboard

Warm-up

Two Rounds

5 Slam Balls

5 Burpees

5 Plate to Overhead

6 DB Snatches

A: Metcon (Time)

For Time

Partner Workout

One Partner at a time

(Break up as you wish)

200 m Run (Both Partners)

80 Slam Balls

80 Abmats

80 Plate from Floor to Overhead

200 m Run (One Partner)

80 lunges

80 Burpees

80 DB Snatches

200 m Run (Second Partner)

80 Slam Balls

80 Abmats

80 Plate from Floor to Overhead

200 m Run (Both Partners)

Partners finish the run

Record time when both

Leave a comment