4/19/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

45 SEC RIGHT SIDE PLANK

10 RING PUSH UPS W/

TURN OUT

45 SEC LEFT SIDE PLANK

A: Shoulder Press (8 ROUNDS 3 SHOULDER PRESS @ 30X1 TEMPO)

40 SEC REST

B: Metcon (Time)

3 ROUNDS

30 SEC GLUTE BRIDGE

20 GHD SITUPS

10 DEADLIFTS @ 315/203#

90 SEC REST

Mobility

low back smash w/ psoas smash

glute smash w/ lax ball

Conditioning

3 ROUNDS

20 REVERSE HYPER @ 110/80#

8 GLUTE HAM RAISES

REST 2 MIN

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