4/18/18

CrossFit Boro – CrossFit

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A: Metcon (9 Rounds for distance)

9 X 1:40 ROW IN THE C2 MONITOR

B: Metcon (Weight)

EMOM FOR 12 MIN

3 JERKS FROM RACK @ 205/133#

Mobility

couch stretch

barbell internal rotation smash

Conditioning

20 MIN EMOM

MIN 1: 8 RING ROWS

MIN 2: 8 CAL SKI

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