4/9/18

CrossFit Boro – CrossFit

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A: Sotts Press (5 X 5 SOTTS PRESS)

**SCALES HARDEST TO EASIEST

-HEELS ON PLATE IN SQUAT

-SEATED BELOW PARALLEL

-SEATED ABOVE PARALLEL

-STANDING

B: DBALL WALK (400M D BALL CARRY ON SHOULDER @ 120/80)

**ALT SHOULDERS @ HALFWAY

**EACH DROP IS 20 AIR SQUATS

C: Metcon (Weight)

EMOM FOR 27 MIN

MIN 1: 8 BURPEES

MIN 2: 8 HANG SNATCH @ 95/63#

MIN 3: 8 BOX JUMP OVERS

Mobility

barbell internal rotation smash

anterior shin smash

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