CrossFit Boro – CrossFit
L2 Skill/Strength
4 ROUNDS
6 OHS @ 115/73
8 BOX JUMPS @ 30/24
REST 30 SEC
A: Front Squat (10 X 3 FRONT SQUATS @ 83%)
REST 65 SEC
B: Metcon (No Measure)
INTERVALS
16 MIN EMOM
MIN 1: BIKE FOR CALS
MIN 2: ROW FOR CALS
RX: 16 FOR MALES
11 FOR FEMALES
SCALED: 11 FOR MALES
8 FOR FEMALES
Mobility
barbell quad smash
kstar lunge
pigeon