4/4/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

6 OHS @ 115/73

8 BOX JUMPS @ 30/24

REST 30 SEC

A: Front Squat (10 X 3 FRONT SQUATS @ 83%)

REST 65 SEC

B: Metcon (No Measure)

INTERVALS

16 MIN EMOM

MIN 1: BIKE FOR CALS

MIN 2: ROW FOR CALS

RX: 16 FOR MALES

11 FOR FEMALES

SCALED: 11 FOR MALES

8 FOR FEMALES

Mobility

barbell quad smash

kstar lunge

pigeon

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