4/4/18 WORK WOD

CrossFit Boro – WORK

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Warm-up

Jog (down and back)

Skip

Hop

Karaoke

Jog

Row (1 min)

A: Metcon (Time)

Buy In

30 cal bike

5 Rounds and reps for time

10 negative ring rows

20 abmats

10 slam balls (30/20)

20 jumping jacks

10 kb swings

20 prisoner lunges

Cash-out

30 cal row

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