Work Work Work Happy Monday

CrossFit Boro – WORK

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A: Metcon (Time)

9-15-21

Burpees to target

Knees to elbows

7 minute time cap

Rest 3 minutes

Warm-up

2 minute row

30 second ski erg

20 PVC pipe pass throughs

2 rounds

3 inch worms

5 kipping swings

10 second HS or plate OH hold

B: Metcon (Time)

3 rounds for time

21 Cal row

15 ab mat sit-ups

3 wall walks

15 minute time cap

Rest 3 minutes

C: Metcon (AMRAP – Reps)

5 min AMRAP

Slamballs

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