4/2/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

8 EACH SINGLE LEG KB RDL

20 REVERSE HYPER @ 120/80#

A: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

10 DEADLIFTS @ 135/93

10 FRONT SQUATS FROM FLOOR

30 DU

B: Metcon (Time)

STRAIGHT INTO

9 ROUNDS OF CINDY

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

C: Metcon (Time)

STRAIGHT INTO

2 ROUNDS

400M RUN

15 CLEAN AND JERKS @ 135/93

Mobility

couch stretch

hamstring smash

blue angel

Conditioning

9 X 1:40 ROW W/ :20 REST

**IN C2 MONITOR