3/30/18

CrossFit Boro – WORK

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Warm-up

2:00 bike

Dynamic Warm-Up

high knees

butt kicks

inch worm w/ push up

samson lunge

run x 3

A: Metcon (Time)

Partner WOD

**both partners working at the same time**

**break up work however you want to**

200 cal bike

100 mountain climbers (each leg)

100 alt DB snatch

100 walking lunges

100 push ups

100 slamballs

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