3/27/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

12 S2OH @ 115/73

12 CAL SKIERG

A: Metcon (Time)

3 ROUNDS FOR TIME

10 CLEAN AND JERKS @ 135/93

10 T2B

10 CLEAN AND JERKS @ 135/93

10 BAR FACING BURPEES

B: Metcon (Time)

3 ROUNDS

40 ABMATS

30 SEC DBALL WALK @ 120/80#

30 SUPERMAN

Mobility

barbell internal rotation smash

lateral seam smash

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