3/26/18 WORK WOD

CrossFit Boro – WORK

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Warm-up

3:00 on rower/bike

3 rounds

6 step ups

8 wallballs

10 sec plank hold

A: Metcon (Time)

35 min Time Cap

2 rounds

1000m row

50 box jumps

50 wallballs to target

100 abmats w/ wallball

**Every 5 mins either 4 strict HSPUs, 8 kipping HSPUs, or 1 wall walk**

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