CrossFit Boro – CrossFit
L2 Skill/Strength
10-1 CGBP
1-10 STRICT PULL UPS
A: Back Squat (6 ROUNDS 6 BACK SQUATS @ 55%)
B: Metcon (Time)
FOR TIME (28 MIN CAP)
100M FARMERS CARRY (OUT BACK) @ 70/53# KB EACH
80 DU
60 WALKING LUNGES
40 DEADLIFTS @ 75/53
20 S2OH @ 75/53
1 ROPE CLIMB
20 S2OH
40 DEADLIFTS
60 WALKING LUNGES
80 DU
100M FARMERS CARRY
Mobility
glute smash w/lax ball
side deltoid smash
OR PICK 2 MOBILITIES TO DO OWN YOUR OWN TO GET YOU READY FOR THE LAST OPEN WOD