3/22/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

10-1 CGBP

1-10 STRICT PULL UPS

A: Back Squat (6 ROUNDS 6 BACK SQUATS @ 55%)

B: Metcon (Time)

FOR TIME (28 MIN CAP)

100M FARMERS CARRY (OUT BACK) @ 70/53# KB EACH

80 DU

60 WALKING LUNGES

40 DEADLIFTS @ 75/53

20 S2OH @ 75/53

1 ROPE CLIMB

20 S2OH

40 DEADLIFTS

60 WALKING LUNGES

80 DU

100M FARMERS CARRY

Mobility

glute smash w/lax ball

side deltoid smash

OR PICK 2 MOBILITIES TO DO OWN YOUR OWN TO GET YOU READY FOR THE LAST OPEN WOD

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