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CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

8 DB FRONT SQUATS

30 DU

8 DB S20H

A: Metcon (Weight)

10 MIN EMOM

15 RUSSIAN SWINGS @ 53/35

B: Metcon (Time)

5 ROUNDS

500M ROW

14 ALT DB SNATCH

Mobility

psoas smash

couch stretch

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