3/20/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 ALT STEP UPS TO 20”

10 T2B

A: Metcon (1 Rounds for reps)

TABATA

20 SEC ON 10 SEC OFF FOR 8 ROUNDS

PUSH UPS

**THE ONLY SCORE YOU KEEP IS THE LOWEST ROUND OF EACH

B: Metcon (1 Rounds for reps)

TABATA

20 SEC ON 10 SEC OFF FOR 8 ROUNDS

AIR SQUATS

**THE ONLY SCORE YOU KEEP IS THE LOWEST ROUND OF EACH

C: Metcon (1 Rounds for reps)

TABATA

20 SEC ON 10 SEC OFF FOR 8 ROUNDS

SLAM BALLS

**THE ONLY SCORE YOU KEEP IS THE LOWEST ROUND OF EACH

D: Metcon (1 Rounds for reps)

TABATA

20 SEC ON 10 SEC OFF FOR 8 ROUNDS

T2B

**THE ONLY SCORE YOU KEEP IS THE LOWEST ROUND OF EACH

E: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Mobility

lateral seam smash

blue angel

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