3/14/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

5 RUSSIAN DIPS

5 WALL WALKS

**QUALITY NOT FAST

20 SEC L SIT ON PARALETTES

A: Metcon (Weight)

EMOM FOR 10 MIN

MIN 1: 25’ HANDSTAND WALK

MIN 2: FARMERS CARRY @ 70/53 EACH KB

B: Metcon (Time)

4 ROUNDS

400M RUN

21 GOBLET SQUATS

15 PUSH UPS

Mobility

foot smash

suprapatella pouch smash (spot right above the knee) w/ lax ball