3/8/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

5 FRONT SQUATS @ 70%

5 HSPU

A: Hang Squat Snatch (EVERY 20 SEC FOR 30 ROUNDS 1 HANG SQUAT SNATCH@55%)

B: Metcon (Time)

6 ROUNDS W/ 24 MIN CAP

10 CAL BIKE/SKI

20 ABMATS

30 RUSSIAN SWINGS @53/35

Mobility

psoas smash on KB

banded overhead distraction