CrossFit Boro – CrossFit
L2 Skill/Strength
A1- 5 X 5 CGBP @ 75% BODYWEIGHT
A2- 5 X 10 T2B
A: Metcon (AMRAP – Rounds)
KNOCKOUT EMOM
CAP 10 ROUNDS
10 DB S2OH @ 35/20 PER HAND
30 DU
SCALE
10 S2OH @ 75/53
60 SINGLE UNDERS
YOU HAVE TO PICK ONE. GO UNTIL YOU GET CAPPED
**SCORE IS HOW MANY ROUNDS YOU COMPLETE**
B: Metcon (Time)
100 BOX JUMPS FOR TIME
**STEP DOWN ONLY
**EACH BREAK LONGER THAN 3 SEC IS 5 BURPEES
Mobility
anterior shin smash
calf smash