3/3/18

CrossFit Boro – CrossFit

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Warm-up

2:00 bike

15 PVC pipe passthroughs

10 leg swings (all directions)

20 banded good mornings

3 rounds

8 RDLs

8 kipping swings

8 step ups—>box jumps

A: Metcon (Time)

For Time Partner WOD

100 cal Bike

100 Deadlift (165/105)

100 Box Jumps

100 C2B

Mobility

couch stretch

classic hamstring mobility

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