CrossFit Boro – CrossFit

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High Knees

Butt Kicks

Samson Lunge


Banded Triceps Mobility

2:00 on bike/ski/400m run

2 rounds

30 slamball hold

30 sec plank hold

15 banded good mornings

A: Metcon (AMRAP – Rounds and Reps)

Around the World 25 min AMRAP

Partner Leapfrog

10/8 cal bike

100ft slamball carry

10 slamball situps

8/6 cal ski

10 russian twist

10 KB deadlift

200m run


Child’s pose

Downward dog bicycle feet

Cobra gut smash with slam ball

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