CrossFit Boro – CrossFit
Warm-up
400m Indian Run
20 PVC pipe passthroughs
10 leg swings (front to back, side to side)
10 wallballs
10 kipping swings
10 DUs
10 box jumps
A: Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
**break up work however you want to**
**run is done as a pair**
50 wallballs (20/14)
400m run
50 DB snatches (50/35)
400m run
50 T2B
400m run
50 DUs
400m run
50 box jumps
400m run