2/3/18

CrossFit Boro – CrossFit

Warm-up

2:00 row or bike

20 PVC pipe passthroughs

10 leg swings in all directions

3 rounds

4 russian swings

6 kipping swings

8 walking lunges

10 sec plank hold

A: Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP

Partner Leap Frog

250m Row

20 Russian KB Swings (53/35)

20 Pull-Ups

20 Walking Lunges

20 Abmat Sit-Ups

20 DB Cleans (50/35)

20 Slam Balls (30/20)

**Accumulate 200 Wallballs During WOD**

**Subtract number of wall balls not completed from total reps**

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