CrossFit Boro – CrossFit
L2 Skill/Strength
4 ROUNDS
20 DB WALKING LUNGES @ 35/20 PER HAND
15 DB PULLOVERS
Warm-up
first rib smash
1:30 on bike
3 rounds
5 S2OH
10 sec bar hang
10 DUs
A: Metcon (Weight)
10 MIN EMOM
MAX S2OH FOR 0:20 (115/73)
B: Metcon (Time)
4 ROUNDS FOR TIME
5 STRICT PULL UPS
15 CALS ON BIKE
30 DU
Mobility
psoas smash
anterior shin smash
Conditioning
5 ROUNDS
20 CAL SKI
REST 2 MIN