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CrossFit Boro – CrossFit

L2 Skill/Strength

5 ROUNDS

5 FRONT SQUATS @ 70%

5 HSPU

REST 90 SEC

Warm-up

banded overhead distraction

2:00 row

3 rounds

8 kipping swings

8 wallballs

8 cleans

A: CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
SCALED

14 MIN AMRAP

60 cal row

50 hanging knee raises

40 wallballs (14/10)

30 cleans (95/63)

20 pull-ups

Mobility

lateral seam smash

couch stretch

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