CrossFit Boro – CrossFit
Warm-up
400m indian run
3 rounds
5 slam balls
5 push ups
5 air squats
5 hollow rocks
A: Metcon (Time)
Partner Chipper
** break up work as needed**
1600m run
100 slam balls (30/20)
1200m run
80 push ups
800m run
60 DB snatch (50/35)
400m run
40 DB squats
200m run
20 ambat sit ups w/ slam ball (each)