1/20/18

CrossFit Boro – CrossFit

Warm-up

400m indian run

3 rounds

5 slam balls

5 push ups

5 air squats

5 hollow rocks

A: Metcon (Time)

Partner Chipper

** break up work as needed**

1600m run

100 slam balls (30/20)

1200m run

80 push ups

800m run

60 DB snatch (50/35)

400m run

40 DB squats

200m run

20 ambat sit ups w/ slam ball (each)

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