CrossFit Boro – CrossFit
L2 Skill/Strength
5 ROUNDS
12 DB FRONT RACK WALKING LUNGES
6 T2B
Warm-up
https://www.youtube.com/watch?v=07HGL02E16o
1st exercise (:30) x 15 reps/arm
2 rounds
4 push ups
6 box jumps
8 S2OH
10 kipping swings
A: Metcon (Time)
4 ROUNDS FOR TIME
10 KIPPING PULLUPS
10 BOX JUMP OVERS
10 PUSH UPS
B: S2OH (EVERY 30 SEC FOR 10 ROUNDS 5 UB S2OH @ 115/73#)
Mobility
side deltoid smash
couch stretch
Conditioning
ROW 8 X 300M
REST 30 SEC BT ROUNDS