1/6/18

CrossFit Boro – CrossFit

Warm-up

2:00 on rower or bike

15 PVC pipe passthroughs

10 leg swings (front to back, side to side)

3 rounds

5 wallballs

5 burpees

5 clean & jerks

A: Metcon (2 Rounds for reps)

Partner Station WOD

3 MIN AT EACH STATION

AMRAP

2 ROUNDS

STATION 1: BIKE

STATION 2: WALLBALLS (20/14)

STATION 3: BURPEES

STATION 4: CLEAN & JERKS (135/93)

STATION 5: DBALL TO SHOULDER (120/80)

REST 2 MINS BETWEEN ROUNDS

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