CrossFit Boro – CrossFit
Warm-up
2:00 on rower or bike
3 rounds
5 wallballs
5 russian swings
5 push ups
A: Metcon (Time)
Partner Chipper
Buy In: 100 cal bike
80 wallballs
60 Russian KB swings
40 push ups
20 slam balls
40 push ups
60 Russian KB swings
80 wallballs
Buy Out: 100 cal row
Mobility
on your own