12/30/17

CrossFit Boro – CrossFit

Warm-up

2:00 on rower or bike

3 rounds

5 wallballs

5 russian swings

5 push ups

A: Metcon (Time)

Partner Chipper

Buy In: 100 cal bike

80 wallballs

60 Russian KB swings

40 push ups

20 slam balls

40 push ups

60 Russian KB swings

80 wallballs

Buy Out: 100 cal row

Mobility

on your own

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