12/26/17

CrossFit Boro – CrossFit

Warm-up

banded overhead distraction

1:30 on bike

3 rounds

5 cleans

5 burpees

5 push jerks

5 hang snatches

A: Metcon (Time)

Teams of 3

100/85 cal bike

100 power cleans (125/85)

100/85 cal bike

80 burpees over the bar

100/85 cal bike

60 push jerks (125/85)

100/85 cal bike

40 hang snatches (125/85)

100/85 cal bike

Mobility

couch stretch

barbell internal rotation smash

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