11/27/17

CrossFit Boro – CrossFit

Warm-up

20 PVC pipe passthroughs

3 rounds

5 push ups

5 snatches

5 box jumps

5 wall balls

A: Metcon (No Measure)

5 ROUNDS

A1- 20 BANDED PULL DOWN AND APARTS

A2- 8 TEMPO PUSH UPS @ 30X1

REST 1 MIN

B: Metcon (Time)

3 ROUNDS

10 POWER SNATCHES @ 115/73

20 BOX JUMP OVERS @ 24/20

30 WALLBALLS @ 20/14 TO TARGET

Mobility

anterior shin smash

couch stretch

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