CrossFit Boro – CrossFit
Warm-up
20 PVC pipe passthroughs
3 rounds
5 push ups
5 snatches
5 box jumps
5 wall balls
A: Metcon (No Measure)
5 ROUNDS
A1- 20 BANDED PULL DOWN AND APARTS
A2- 8 TEMPO PUSH UPS @ 30X1
REST 1 MIN
B: Metcon (Time)
3 ROUNDS
10 POWER SNATCHES @ 115/73
20 BOX JUMP OVERS @ 24/20
30 WALLBALLS @ 20/14 TO TARGET
Mobility
anterior shin smash
couch stretch