CrossFit Boro – CrossFit
Warm-up
400m Indian Run
3 rounds
10 DUs
8 air squats
6 push ups
4 burpees
A: Metcon (Time)
Chipper
Teams of 3
Buy In: 1200m run
150 DUs (300 singles)
150 Air Squats
150 Slam Balls
150 Abmats
150 Push Ups
150 Lunges
150 Plank Reaches
150 Step Ups
Cash Out: 1200m Run
Mobility
couch stretch
foot smash