11/18/17

CrossFit Boro – CrossFit

Warm-up

400m Indian Run

3 rounds

10 DUs

8 air squats

6 push ups

4 burpees

A: Metcon (Time)

Chipper

Teams of 3

Buy In: 1200m run

150 DUs (300 singles)

150 Air Squats

150 Slam Balls

150 Abmats

150 Push Ups

150 Lunges

150 Plank Reaches

150 Step Ups

Cash Out: 1200m Run

Mobility

couch stretch

foot smash

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